There’s a lot going on in this lesson – exploration of shoulders, neck, hips, and spine. Take your time and enjoy moving without exercising or twisting.

Movements of your pelvis are the key to power and comfort. So often, everyday tasks become easier when the hips and lower spine are better organized and integrated. This lesson…

The organization and comfort of your upper torso, shoulders, and neck are in the foreground in this classic lesson. The name refers to the yoga asana and while you won’t…

Let’s play with the possibilities of your spine and shoulders! Do you know which parts of your spine turn easily? Could your shoulder that usually hangs back be comfortable coming…

What does Feldenkrais look like when applied to the organization of the pelvic floor? Can such an important and foundational area be improved with attention, doing less, and integrating its movement into…

This lesson plays with the turning movement, beginning on the side. Your legs, pelvis, ribs, shoulders, and spine will learn to organize around some interesting challenges. Find out how good…

How can you interrupt old movement patterns of your back and hips? Try this unusual lesson that will suggest new relationships and movements of your spine and pelvis. There’s nothing…

Where does movement originate? This is a question we play with in Feldenkrais lessons, when we think about moving. In many situations, where we start seems to make a difference. In the…

Finding ease for your lower back is always a good idea! This is a lesson that will address your whole spine, gently improving function for ribs, hips, back and more.