What can you organize with your feet? Hurrying around in your everyday life, you may not think much about how you move your feet – do they stomp, leap, slide?…
Painting With the Feet
Mind Soothing Package
These lessons address many human functions – and of course all of those functions are related. But if you are looking for lessons that lighten your mood, ease anxiety, or…
These lessons address many human functions – and of course all of those functions are related. But if you are looking for lessons that lighten your mood, ease anxiety, or…
Humming and Moving
Would you like to expand your take on movement, while improving in surprising ways? Here’s a lesson that combines vocalization, vibration, and fundamental power moves. What will you improve?
Would you like to expand your take on movement, while improving in surprising ways? Here’s a lesson that combines vocalization, vibration, and fundamental power moves. What will you improve?
Rhythmic Coordination
How aware are you of the ways you use rhythm everyday? What effect do rhythmic movements have on your physical function, your thinking, your psyche? If you are like most…
How aware are you of the ways you use rhythm everyday? What effect do rhythmic movements have on your physical function, your thinking, your psyche? If you are like most…
Shoulder Rescue Package 1
This is a good place to begin if you want to address issues with your shoulders. If there are movements that you can’t do completely comfortably, imagine them. Don’t do…
This is a good place to begin if you want to address issues with your shoulders. If there are movements that you can’t do completely comfortably, imagine them. Don’t do…
Sliding Your Arms and Legs, On Your Side
This simple lesson has provided so many breakthroughs. You’ll use your whole self to explore shoulder and hip function, and to improve turning and walking. Take your time and rest…
This simple lesson has provided so many breakthroughs. You’ll use your whole self to explore shoulder and hip function, and to improve turning and walking. Take your time and rest…
Mobilizing Shoulders, Neck, and Back While Sitting
In this unusual lesson, you’ll discover new ways to support your shoulders and arms, while finding new possibilities for your neck and back. Once you become familiar with the movements,…
In this unusual lesson, you’ll discover new ways to support your shoulders and arms, while finding new possibilities for your neck and back. Once you become familiar with the movements,…
Bell Hand – 2
If you are looking for an introductory lesson using this classic movement, follow this link. The lesson I’m calling Bell Hand 2 is a deeper cut. The structure is more…
If you are looking for an introductory lesson using this classic movement, follow this link. The lesson I’m calling Bell Hand 2 is a deeper cut. The structure is more…
On Your Side, Taking An Arm Behind
Here is a lesson that cleverly reminds us how much is involved in simple movements. And how much easier things can be when we include more of ourselves in a…
Here is a lesson that cleverly reminds us how much is involved in simple movements. And how much easier things can be when we include more of ourselves in a…
Neck Relief Package
Is your neck stiff? Would you like to be able to look over your shoulder and back up your car with ease? Or maybe you have constant discomfort in your…
Is your neck stiff? Would you like to be able to look over your shoulder and back up your car with ease? Or maybe you have constant discomfort in your…