Relax Your Shoulders, in a Chair

This short guided movement sequence will help you learn about the use of your shoulders so you can manage and avoid pain. Because this sequence is done in a chair, you…

Finding Knee Movement That is Comfortable

Do you have knee pain or have you recently had knee surgery? Are you afraid that everyday movements will cause knee pain? Here is a very simple guided movement series,…

Exploring Propulsion

This guided movement sequence explores the way you use yourself in walking and running. How do the movements of your feet begin the process that moves you through space? And…

Sit Bones Back – On All Fours

This is an especially useful series of movements if you have sciatic-type symptoms, such as pain or tingling down one leg, or any other type of back or hip pain….

Neck Pain Relief – Self Care for Your Neck

This is an easy guided-movement sequence, done while sitting, to provide neck pain relief. You’ll find that doing the movements mindfully can reduce discomfort and tension in your neck with…

Improving Balance, With Crossed Feet

A challenging series of movements, done while standing. Have a chair, wall or counter nearby, in case you want to steady yourself. Slip your shoes off, and enjoy!