Here are some lessons that are seldom taught, but are really fun. If you love novelty, are adventurous, and want to increase your awareness, give these lessons a try. The…
Lessons Seldom Seen
Ribs Rescue Package
The longer people play with Feldenkrais lessons, the more fascinated they are with ribs. I know it may sound imprecise or even wrong to say these lessons are focused on…
The longer people play with Feldenkrais lessons, the more fascinated they are with ribs. I know it may sound imprecise or even wrong to say these lessons are focused on…
Shoulder Rescue Package 2
Ready to explore what your shoulders can do and how they move? These lessons may require you to imagine some of the movements – be ready for that. As long…
Ready to explore what your shoulders can do and how they move? These lessons may require you to imagine some of the movements – be ready for that. As long…
Back Rescue Package 2
More lessons that help you to improve your back function! Whether you want to prevent problems or deal with an existing one, these lessons will serve you well. You can…
More lessons that help you to improve your back function! Whether you want to prevent problems or deal with an existing one, these lessons will serve you well. You can…
Flying
Here’s a favorite – for feeling long, connected arms and able shoulders. This lesson begins with many small movements and gradually becomes more global. Take your time and rest or…
Here’s a favorite – for feeling long, connected arms and able shoulders. This lesson begins with many small movements and gradually becomes more global. Take your time and rest or…
Licking
It’s time for exploring the movement in your head and neck. Are there things you move in these areas that challenge you? In this exploration, the direction is always to…
It’s time for exploring the movement in your head and neck. Are there things you move in these areas that challenge you? In this exploration, the direction is always to…
Neck
This lesson explores the function of the head and neck, as they move with and relative to each other. Discovering the connections between your neck and the rest of you…
This lesson explores the function of the head and neck, as they move with and relative to each other. Discovering the connections between your neck and the rest of you…
Improving Flexion in Your Back
A flexible back means a fair distribution of work throughout yourself, as well as comfortable, efficient movement. This lesson is relaxing and illuminates the way you use your back. When…
A flexible back means a fair distribution of work throughout yourself, as well as comfortable, efficient movement. This lesson is relaxing and illuminates the way you use your back. When…
Turning Your Head
What do you know about how you move and carry your head? And can you tell the difference between moving your finger and moving your head? Here’s a great lesson…
What do you know about how you move and carry your head? And can you tell the difference between moving your finger and moving your head? Here’s a great lesson…
Healthy Spine
Perhaps you think of flexibility as something that happens when you stretch your hamstrings. Instead, let’s consider better organization and function in your spine, hips, and ribs. The goal is…
Perhaps you think of flexibility as something that happens when you stretch your hamstrings. Instead, let’s consider better organization and function in your spine, hips, and ribs. The goal is…