One of my favorite lessons to recommend for sciatica or ankle issues. The position is challenging for some, so remember to rest as much as you need to and pad…
On All Fours, Leg to the Side
Get Your Back Back Workshop
The Get Your Back Back Workshop was offered in June 2016 in Encinitas. There are three short movement sequences (two are done standing, one on the belly), one 30-minute guided…
The Get Your Back Back Workshop was offered in June 2016 in Encinitas. There are three short movement sequences (two are done standing, one on the belly), one 30-minute guided…
Classic Coordination of Hips and Shoulders
What is the classic coordination of hips and shoulders? And what does it have to do with back pain and function? Do you have an idea or an image of…
What is the classic coordination of hips and shoulders? And what does it have to do with back pain and function? Do you have an idea or an image of…
Diagonal Extension of Arms and Legs
When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you’ve never considered this question, or it even sounds…
When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you’ve never considered this question, or it even sounds…
Lengthening Heels & Arms
Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…
Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…
Hips and Pelvis
This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You’ll begin on your back and explore movements to learn more…
This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You’ll begin on your back and explore movements to learn more…
Lengthening Hamstrings Without Stretching
Using these movements will help you to begin lengthening your hamstrings without stretching, if you take your time and work patiently. Since these are not stretches, please check yourself before…
Using these movements will help you to begin lengthening your hamstrings without stretching, if you take your time and work patiently. Since these are not stretches, please check yourself before…
Bending Sideways on the Back
Bending sideways on the back may feel unusual, so take it slow. Gentle movements can make your back and ribs more flexible, resulting in less pain, better posture, and enhanced…
Bending sideways on the back may feel unusual, so take it slow. Gentle movements can make your back and ribs more flexible, resulting in less pain, better posture, and enhanced…
Basic Flexion and Extension
As long as you explore slowly and lightly, you’ll find a new sense of length and comfort for your back after spending time with this lesson. It begins on the back…
As long as you explore slowly and lightly, you’ll find a new sense of length and comfort for your back after spending time with this lesson. It begins on the back…
Releasing the Hips
Releasing the hips can feel marvelous and be part of an interesting process. Done easily and slowly, you’ll find you have more comfortable hips and back after this lesson. This…
Releasing the hips can feel marvelous and be part of an interesting process. Done easily and slowly, you’ll find you have more comfortable hips and back after this lesson. This…