Awareness Through Movement

Awareness Through Movement – 50 Minute Lessons

Shoulders Details >

Discomfort in the shoulders and neck is so common. If you are bothered by stiffness or aching anywhere in your shoulder girdle, doing even the first 5 – 10 minutes of…

On Your Side, Improving Movement of the Head Details >

Simple movements build to influence the function of your ribs, spine, and neck. This is a cozy lesson that is excellent for full-body awareness and improvement. Recorded June 3, 2016.

Awareness While Bending the Leg Details >

Awareness While Bending the Leg begins with a standing scan, but most of the lesson is done lying on the floor. This lesson is extremely subtle and it always surprises me…

Mouth, Palate, Teeth Details >

Your mouth, palate, teeth – areas that are so often used and so seldom attended to, unless there is discomfort. And, as with every part of ourselves, there can be…

Rolling Side to Side Details >

This lesson gives you an opportunity to enjoy rolling side to side, finding ways to be more precise, more round, and more comfortable. Take your time and stop the audio…

Four Corners Details >

Can you imagine your torso as having four corners? This image can be helpful in exploring the relationships between your shoulders and hips. This lesson will guide you through easy…

Diagonal Extension of Arms and Legs Details >

When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you’ve never considered this question, or it even sounds…

Rolling the Fists Details >

How is your hand connected the rest of you? This lesson explores that question, among others. Take your time and rest whenever you feel like it during this lesson. For…

Jaw, Head, Pelvis Details >

This subtle lesson explores connections between movements of the head and jaw, and relates them to the pelvis. You can learn a lot about how you use your neck, shoulders…

Thank you Anita… I’m grateful to have found your classes as they’re really helping me regain strength and mobility after an old injury I’ve been working with close to 20…
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One of my long-standing clients, let’s call her Ann, was diagnosed with breast cancer. She explained her situation to me after class one day and told me she might not…
- “Ann,” a cancer thriver

The results from the two classes we’ve completed have been pretty amazing. At the end of the first class, I stood up and felt so “free” that tears rushed to…
- Alexandria Risso

Anita is calm and smart about feet and the whole body teamwork. -Bess, Participant at July 30, 2016 “Treat Your Feet” Workshop
- Bess

Oh my gosh, Anita, what a wonderful workshop yesterday! As usual, I was hesitant that a number of things might hurt me, so I worked fairly small. But wow, what…

I thought you might find interesting the … things I noticed after today’s … Feldenkrais, since they all seemed related to the work we did. When I walked out of class…
- Cheryl V.

Just wanted you to know that I am having no pain and am playing tennis and going to the gym to regain strength that I lost during the last six…
- Christie Turner

I can tell you that for the last three weeks I am happier and lighter of spirit and the only thing I have really done different is your class so I…
- Christina

“The interesting immediate result of the [Hip and Back Comfort] workshop was that something in my hip and back woke up because I was able to do a yoga posture…
- Dr. Diane Sterling

Dear Anita, Your lessons keep fascinating and sometimes surprising me, and so I keep returning to your website to look for some more … Your way of teaching is…
- Elmar Koch

Attended an afternoon group class held by Anita and the results were amazing. That night I slept 10 hours. The next day I woke up early rested, happy, and pain…
- EP

Honestly, today’s class was so powerful for me. I was in such pain I almost waited for another week. I came in with a throbbing back but by the first rest…
- Gail G.

You are an exceptional teacher and insightful human being. I have great respect for you. I am grateful for your insights and appreciate your compassion. As you worked with me…
- Henry Pugh

Hi Anita, thank you so much for the wonderful Feldenkrais workshop. I felt so great afterward and slept so good. I have not been feeling well lately – achey…
- Jennifer Hawk

I just wanted you to know that today’s lesson, though a bit out of the ordinary in terms of difficulty and complication, had an interesting and positive outcome for me…….
- Joan Thatcher

“I had the greatest experience at your class… It was the craziest, strangest, most awesome thing ever. It made me want to just lay down in the studio and never…
- Jordon Moore

I look forward to seeing the others in addition to doing the class work (non-work?). My body has improved significantly since I started with F. I do other things to…
- Linda T.

We loved our classes…This method is mind boggling with its simplicity – subtle but profound changes that are nameable – and some you can not – you just know your…
- Lisa Olszanski

I have participated in 3 Feldenkrais guided movement series, 1 workshop, and 1 private session with Anita Noone. I have experienced significantly greater comfort and use of my left knee….

Hi Anita, Thank you for a great Feldenkrais lesson. I was in so much pain prior to it, and it lowered it significantly. I would love to download this lesson…
- Maha Gerber

“Thank You – a note to let you know how incredibly effective my first Feldenkrais session with you has been. I can honestly say that the amount and type of…
- Marcella Smit

Mary* arrived at the studio frustrated and resigned. She had received a diagnosis of MS years ago, and had dedicated herself to living a full and healthy life. She ate…

Feldenkrais sessions, including this one, have benefited me tremendously in terms of physical comfort, especially my left knee. I’ve discovered easier and safer ways to move.
- Participant at Escondido Library, Jan. 2016

Thanks for being so attentive to the individual needs of your students/wellness enthusiasts. I forgot to mention the neck pain is much improved…I find your conscientiousness and caring remarkable…I enjoy…
- Ray Unseitig

I don’t know if you noticed but after the class I wasn’t stumbling as I walked. Amazing!! [Y]ou have once again given me some hope.
- Sandra Cuneo

“[O]ur last session on the eyes… that was totally transformational for me. I can read the road signs and at the computer. My eyes don’t hurt… I can focus longer…
- Shahido Kemper

“Anita was an incredible instructor, I was very impressed how wonderful I felt after just one class…I can’t wait to see the benefits after such a positive first experience.”
- Sheila O.

[T]hanks so much for that AMAZING WORKSHOP!! no hyperbole, it changed my body and thus me!!
- Susan M., participant at April 2016 Hip Workshop

You do such a great job. I really felt good after the class and it continued on. All day long today I have noticed how great I feel. My feet…
- Vicki Armstrong