A favorite lesson for developing powerful movement. This lesson is done on the back, with subtle movements of the ankles leading to improved comfort in ankles, hips, and walking. This…

When was the last time you really paid attention to your toes? Today’s lesson will give you space and time to experiment with what your toes do well. And of…

One of my favorite lessons to recommend for sciatica or ankle issues. The position is challenging for some, so remember to rest as much as you need to and pad…

You may be surprised at how much you can learn from a familiar movement, repeated in different situations. This lesson takes a movement almost everyone has done, and gives you…

Could the key to correcting arm and shoulder pain be found when you don’t use them – when you lie with arms behind? With arms behind, something amazing can happen in…

For many of us, the pelvic clock lessons are a rich and continuing source of discovery. This lesson is a variation that moves rather quickly through a number of situations…

What is the classic coordination of hips and shoulders? And what does it have to do with back pain and function? Do you have an idea or an image of…

This classic lesson uses imaginary pearls and movements of the eyes – hence, “Pearls and Eyes.” If the movement is uncomfortable, stop and rest. There are many movements our eyes…

What can you change, using only your attention and the movement of your breathing? This is a fascinating lesson that may improve your posture, comfort – and breathing! Of course,…