For Beginners (and Others!) – 15 to 20 Minute Sequences

These movements are simple and effective. If your back or neck feels stiff or uncomfortable, these guided movements done lying on your back on the floor will help you get…

This short guided movement sequence will help you learn about the use of your shoulders so you can manage and avoid pain. Because this sequence is done in a chair, you…

Do you have knee pain or have you recently had knee surgery? Are you afraid that everyday movements will cause knee pain? Here is a very simple guided movement series,…

This guided movement sequence explores the way you use yourself in walking and running. How do the movements of your feet begin the process that moves you through space? And…

This is an especially useful series of movements if you have sciatic-type symptoms, such as pain or tingling down one leg, or any other type of back or hip pain.…

This is an easy guided-movement sequence, done while sitting, to provide neck pain relief. You'll find that doing the movements mindfully can reduce discomfort and tension in your neck with…

A challenging series of movements, done while standing. Have a chair, wall or counter nearby, in case you want to steady yourself. Slip your shoes off, and enjoy!

Simple movements integrate your feet, hips, and back. A favorite of many students!