For Beginners (and Others!) – 15 to 20 Minute Sequences

What does the way you use your eyes have to do with posture? If your eyes lead your movement, will your movement improve when your eyes improve? And when was the…

This short lesson guides you through movements to relax the dominant hand and arm. You may notice nice effects in your shoulders and wrists - any place you've been holding…

Exploring ankle flexibility might conjure up images of endless ankle circles - that's what many fitness trainers suggest. But in the Feldenkrais world, we work with the whole person, so…

Changing patterns of breathing can have some surprising results. Of course, we breathe all day, every day. But usually we breathe without any awareness. How many ways do you know…

Don't start here, with the Bell Hand Lesson, if you've never done an Awareness Through Movement Lesson before. Or, begin here, but do many, many more lessons so that you…

Simple movements, done comfortably, can yield amazing results. This 18 minute movement series will help you understand how to use all of yourself in familiar situations. Using all of yourself…

A favorite of several of my students, these movement are done sitting in a chair. Very simple movements, done slowly, gently, and comfortably can increase the range of motion in…

If you use reading glasses or spend a lot of time looking at a screen or book, these are excellent movements for you to experiment with. Our eyes are meant…

If you find sitting uncomfortable, here is a a short movement sequence to experiment with and re-visit, again and again. The movements in this sequence can make sitting more comfortable,…