Archives

A series of lessons that may be done in order. Feel free to repeat lessons that speak to you. It’s safe to repeat the lessons, as long as they are pleasant and interesting.

Greatest Hits

Sometimes you can’t get to class, but you want an old favorite lesson to do on your own. Here are a bunch of great choices, all together in one package….

Hip Rescue Package

Walking, sitting, standing – everything involves our hips. Here are some great lessons for exploring and improving hip function. These lessons are suitable for anyone. Groundwork for Squatting Painting with…

Lessons Seldom Seen

Here are some lessons that are seldom taught, but are really fun. If you love novelty, are adventurous, and want to increase your awareness, give these lessons a try. The…

Ribs Rescue Package

The longer people play with Feldenkrais lessons, the more fascinated they are with ribs. I know it may sound imprecise or even wrong to say these lessons are focused on…

Shoulder Rescue Package 2

Ready to explore what your shoulders can do and how they move? These lessons may require you to imagine some of the movements – be ready for that. As long…

Back Rescue Package 2

More lessons that help you to improve your back function! Whether you want to prevent problems or deal with an existing one, these lessons will serve you well. You can…

Mind Soothing Package 2

A deeper dive into lessons that relax, de-stress, and distract – all while improving related human functions. Everything in you is connected, and that is such a bonus – these…

Screen/Computer/Phone Rescue Package

Who wouldn’t want to have a more comfortable experience while using a hand-held device, computer, or laptop? Our devices challenge our eyes, posture, neck, and back. There’s something about being…

Mind Soothing Package

These lessons address many human functions – and of course all of those functions are related. But if you are looking for lessons that lighten your mood, ease anxiety, or…

Shoulder Rescue Package 1

This is a good place to begin if you want to address issues with your shoulders. If there are movements that you can’t do completely comfortably, imagine them. Don’t do…

Thank you Anita… I’m grateful to have found your classes as they’re really helping me regain strength and mobility after an old injury I’ve been working with close to 20…
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One of my long-standing clients, let’s call her Ann, was diagnosed with breast cancer. She explained her situation to me after class one day and told me she might not…
- “Ann,” a cancer thriver

The results from the two classes we’ve completed have been pretty amazing. At the end of the first class, I stood up and felt so “free” that tears rushed to…
- Alexandria Risso

Anita is calm and smart about feet and the whole body teamwork. -Bess, Participant at July 30, 2016 “Treat Your Feet” Workshop
- Bess

Oh my gosh, Anita, what a wonderful workshop yesterday! As usual, I was hesitant that a number of things might hurt me, so I worked fairly small. But wow, what…

I thought you might find interesting the … things I noticed after today’s … Feldenkrais, since they all seemed related to the work we did. When I walked out of class…
- Cheryl V.

Just wanted you to know that I am having no pain and am playing tennis and going to the gym to regain strength that I lost during the last six…
- Christie Turner

I can tell you that for the last three weeks I am happier and lighter of spirit and the only thing I have really done different is your class so I…
- Christina

“The interesting immediate result of the [Hip and Back Comfort] workshop was that something in my hip and back woke up because I was able to do a yoga posture…
- Dr. Diane Sterling

Dear Anita, Your lessons keep fascinating and sometimes surprising me, and so I keep returning to your website to look for some more … Your way of teaching is…
- Elmar Koch

Attended an afternoon group class held by Anita and the results were amazing. That night I slept 10 hours. The next day I woke up early rested, happy, and pain…
- EP

Honestly, today’s class was so powerful for me. I was in such pain I almost waited for another week. I came in with a throbbing back but by the first rest…
- Gail G.

You are an exceptional teacher and insightful human being. I have great respect for you. I am grateful for your insights and appreciate your compassion. As you worked with me…
- Henry Pugh

Hi Anita, thank you so much for the wonderful Feldenkrais workshop. I felt so great afterward and slept so good. I have not been feeling well lately – achey…
- Jennifer Hawk

I just wanted you to know that today’s lesson, though a bit out of the ordinary in terms of difficulty and complication, had an interesting and positive outcome for me…….
- Joan Thatcher

“I had the greatest experience at your class… It was the craziest, strangest, most awesome thing ever. It made me want to just lay down in the studio and never…
- Jordon Moore

I look forward to seeing the others in addition to doing the class work (non-work?). My body has improved significantly since I started with F. I do other things to…
- Linda T.

We loved our classes…This method is mind boggling with its simplicity – subtle but profound changes that are nameable – and some you can not – you just know your…
- Lisa Olszanski

I have participated in 3 Feldenkrais guided movement series, 1 workshop, and 1 private session with Anita Noone. I have experienced significantly greater comfort and use of my left knee….

Hi Anita, Thank you for a great Feldenkrais lesson. I was in so much pain prior to it, and it lowered it significantly. I would love to download this lesson…
- Maha Gerber

“Thank You – a note to let you know how incredibly effective my first Feldenkrais session with you has been. I can honestly say that the amount and type of…
- Marcella Smit

Mary* arrived at the studio frustrated and resigned. She had received a diagnosis of MS years ago, and had dedicated herself to living a full and healthy life. She ate…

Feldenkrais sessions, including this one, have benefited me tremendously in terms of physical comfort, especially my left knee. I’ve discovered easier and safer ways to move.
- Participant at Escondido Library, Jan. 2016

Thanks for being so attentive to the individual needs of your students/wellness enthusiasts. I forgot to mention the neck pain is much improved…I find your conscientiousness and caring remarkable…I enjoy…
- Ray Unseitig

I don’t know if you noticed but after the class I wasn’t stumbling as I walked. Amazing!! [Y]ou have once again given me some hope.
- Sandra Cuneo

“[O]ur last session on the eyes… that was totally transformational for me. I can read the road signs and at the computer. My eyes don’t hurt… I can focus longer…
- Shahido Kemper

“Anita was an incredible instructor, I was very impressed how wonderful I felt after just one class…I can’t wait to see the benefits after such a positive first experience.”
- Sheila O.

[T]hanks so much for that AMAZING WORKSHOP!! no hyperbole, it changed my body and thus me!!
- Susan M., participant at April 2016 Hip Workshop

You do such a great job. I really felt good after the class and it continued on. All day long today I have noticed how great I feel. My feet…
- Vicki Armstrong