Our strong and flexible lower backs need a little attention. You may be surprised how much you can learn and improve by doing simple movements. It’s common for people to…
Lower Back
Mind Soothing Package 2
A deeper dive into lessons that relax, de-stress, and distract – all while improving related human functions. Everything in you is connected, and that is such a bonus – these…
A deeper dive into lessons that relax, de-stress, and distract – all while improving related human functions. Everything in you is connected, and that is such a bonus – these…
Groundwork for a Squat
For many adults, comfortable squatting is just a memory – they neither attempt to squat, nor experiment with movements that might get them to whatever part of a squat is…
For many adults, comfortable squatting is just a memory – they neither attempt to squat, nor experiment with movements that might get them to whatever part of a squat is…
Clarifying Movements of Legs and Pelvis, in Relation to Shoulders
What is your leg doing when your shoulder moves? How coordinated is the movement of your hips and shoulders? And what would happen if that improved? This lesson is done on…
What is your leg doing when your shoulder moves? How coordinated is the movement of your hips and shoulders? And what would happen if that improved? This lesson is done on…
Making the Spine Flexible and Integrating It
How much do you know about how your spine moves? Using a number of different positions, this lessons gives you a chance to feel the movement of your spine. Allowing…
How much do you know about how your spine moves? Using a number of different positions, this lessons gives you a chance to feel the movement of your spine. Allowing…
Letting Go While Moving
This lesson pairs movements of your core with some interesting developmental cues for relaxation. You’ll experiment with reaching, turning, and expansion. Explore how better function works on movement and mood!
This lesson pairs movements of your core with some interesting developmental cues for relaxation. You’ll experiment with reaching, turning, and expansion. Explore how better function works on movement and mood!
Jaw and Mouth
Eating, talking, singing, smiling – your jaw and mouth are moving! Much of what we think of as “the way we move” is automatic, so we aren’t aware of specific…
Eating, talking, singing, smiling – your jaw and mouth are moving! Much of what we think of as “the way we move” is automatic, so we aren’t aware of specific…
Intermediate Twisting
Have you ever been told to “flatten your back”? This was standard fitness-world advice for many years. Of course, there’s no harm in experimenting with all the ways your back…
Have you ever been told to “flatten your back”? This was standard fitness-world advice for many years. Of course, there’s no harm in experimenting with all the ways your back…
Reaching and Dropping
Would you like to have a more comfortable neck, shoulder, or back? Have you ever felt discomfort in those areas when you reach for something? How is reaching related to…
Would you like to have a more comfortable neck, shoulder, or back? Have you ever felt discomfort in those areas when you reach for something? How is reaching related to…
Screen/Computer/Phone Rescue Package
Who wouldn’t want to have a more comfortable experience while using a hand-held device, computer, or laptop? Our devices challenge our eyes, posture, neck, and back. There’s something about being…
Who wouldn’t want to have a more comfortable experience while using a hand-held device, computer, or laptop? Our devices challenge our eyes, posture, neck, and back. There’s something about being…